Meet Kristina

Hi there! I’m Kristina Snaith, a Registered Psychotherapist (Qualifying) at Honu Mental Health. I work with individuals (youth, teens and adults) and couples. I embrace an integrative approach to psychotherapy, believing that to effectively support my clients in achieving their goals, we must consider all aspects of their well-being. Some of the modalities I use include cognitive behavioural therapy, emotion-focused therapy, mindfulness and acceptance work.

 

As a therapist, I aim to create a safe and non-judgmental space for you to explore and grow. Areas that I have experience supporting individuals struggling with: depression, anxiety, perfectionism, self-esteem, emotional regulation and stress management. I believe that a strong and collaborative therapeutic relationship is a foundation for growth and meaningful change.