Specializations:
How We Can Help
Disordered Eating & Body Image
Let's heal your relationship with food by working towards a balanced lifestyle that respects yourself and makes you feel good in your body.
Sports Psychology & High Performance
Whether you're an athlete or just striving for personal excellence, together we can unlock your full potential.
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BIPOC & LGBTQ2+ Support
Your identity matters here. We value diversity and inclusivity by providing you a space where you can embrace who you are and be celebrated for it.
ADHD & ASD
Being neurodivergent can come with its challenges, but it's also part of what makes you uniquely you. Let's explore strategies to thrive and uncover the strengths that make you shine.
Anxiety & Perfectionism
Overwhelming thoughts can sometimes get so loud that we feel unable to deal with those feelings. You can learn to manage those big feelings and create balance in your life.
Life Transitions
We all feel lost at one point or another in our lives and it is okay to not know what comes next. Together we will help you navigate the unknown.
Meet Your Team
Hi there, I'm Alex! Clinical Director and Owner of Honu Mental Health
Through a holistic lens, Honu Mental Health provides you with a well-rounded support team. With a background in psychology and counselling, along with a personal journey through mental health, we are here to listen, support, and guide you through life's ups and downs.
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